Warm, calm interior of Square Recovery

Recover · Reset · Feel better

Recovery,
Every Day.

A modern recovery space combining therapeutic care, heat, cold and compression.

Book a session ↗Explore membership ↓
01

Recovery, your way.

Space to feel
more like yourself.

A range of therapeutic recovery experiences designed to support your body, restore movement and help you feel your best.

Quiet warm treatment space

Experience 01

Therapeutic
Massage.

Hands-on care for the way you move.

Our therapeutic massage treatments are designed around your individual needs — whether you're managing muscle tension, recovering from physical activity, or simply making time to look after your body.

Delivered by qualified massage therapists, each treatment combines professional hands-on techniques with a personalised approach to help you feel more comfortable, relaxed and ready to move.

Choose from +
Remedial Massage

Targeted treatment focused on areas of muscle tension, discomfort and restricted movement.

Deep Tissue Massage

Firm, focused massage designed to work into deeper areas of muscular tension and tightness.

Gentle Therapeutic Massage

A lighter approach designed to promote relaxation, ease everyday muscle tension and support overall wellbeing.

Private health fund rebates may be available for eligible Remedial Massage treatments.
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Recovery pools in a calm, natural space

Experience 02

Contrast
Therapy Pool.

Hot. Cold. Reset.

Experience the contrast of hot and cold immersion in one dedicated recovery experience.

Move between warm and cold water at your own pace, creating a refreshing and invigorating experience that can become part of your regular recovery routine — after training, physical activity, or simply when you need to reset.

Contrast therapy is simple, purposeful and easy to incorporate into your day.

20 min · $29

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Timber sauna and soft natural light

Experience 03

Traditional
Sauna.

Slow down. Warm up. Recover.

Step into traditional dry heat and give yourself time to slow down, switch off and reset.

Our sauna provides a calm, private space to incorporate heat into your recovery routine. Whether you're unwinding after a busy day, preparing your body before other recovery experiences, or simply taking some time for yourself, sauna can be an easy part of your regular wellness routine.

Take a moment to breathe, warm up and leave feeling refreshed.

20 min · $29

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Calm lounge area for compression recovery

Experience 04

Normatec
Compression.

Compression for recovery.

Give your legs a moment to reset with dynamic air compression.

Normatec uses sequential compression around the legs to create a rhythmic, massage-like sensation. It's a simple, relaxing recovery experience for active or tired legs and can easily be incorporated into your regular routine.

Sit back, relax and let the compression do the work while you take some time to recover.

30 min · $29

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A better way to look after your body

Recover Better.
Move Better.
Feel Better.

Recovery is more than what you do after training. It’s how you look after your body every day.

02

Membership

Make recovery part
of your routine.

Recovery membership

$69 / week

Enjoy flexible access to our recovery experiences throughout the week, with up to 3 Recovery Sessions per day.

Build sauna, contrast therapy and Normatec compression into your regular routine and recover on your schedule.

  • Up to 3 Recovery Sessions per Day
  • Unlimited Recovery Access
Join recovery ↗

Ultimate membership

$99 / week

Recovery, plus therapeutic care.

Get everything included in our Recovery Membership, plus access to up to 2 therapeutic massage treatments per week at exclusive member prices.

Combine recovery sessions with professional massage throughout the week, giving you more flexibility to look after your body and make recovery part of your routine.

  • Up to 3 Recovery Sessions per Day
  • Unlimited Recovery Access
  • Up to 2 Therapeutic Massage Treatments per Week at Member Prices
Join ultimate ↗
03

How it works

Your recovery,
made simple.

Whether you're visiting for a single session or making recovery part of your weekly routine, getting started is easy.

  1. 01

    Choose your experience

    Explore our recovery experiences and choose what suits you — from therapeutic massage and contrast therapy to sauna and Normatec compression.

  2. 02

    Book your session

    Book online through our easy booking system. Choose your experience, preferred time and location, then you're ready to go.

  3. 03

    Arrive & recover

    Come in, check in at reception and we'll guide you through your session. Then take your time, switch off and enjoy your recovery.

  4. 04

    Make it part of your routine

    Feeling the difference? Return whenever you need to, or join a membership to make recovery a regular part of your week.

Book a session ↗Explore membership ↑
Square Recovery interior

04 · Visit us

Find Your Way
to Recovery.

Square Recovery
CC16/19, Level 1
Medihub Noosa Civic
26–28 Eenie Creek Rd
Noosaville QLD 4566

Located on Level 1 of Medihub Noosa Civic, directly above Sunshine Radiology.

With plenty of parking available around Noosa Civic, getting here is easy — whether you're coming in for a quick recovery session or a longer therapeutic treatment.

Open 7 days
7:00am – 8:00pm

Book a session ↗Get directions ↗